Think back to your fondest memories. It’s middle school and you’re hitting the ball out of the park at your baseball city finals, securing your team champion status. It’s a warm summer day and you’re holding hands with your special someone beneath a floral arch. You hear the words “I do,” and now they’re yours forever, in holy matrimony. You’re at the hospital in the early hours of the morning. It’s beneath that fluorescent glow that you witness the birth of your firstborn. These moments will live happily nestled in your memory for the rest of your days, and what do they all have in common? The major smile they inspired on your joyful face.
Smiling is one of the loveliest feelings there is because the moment that triggers a smile is typically associated with feelings of pure happiness. You may have heard the old adage, “it takes fewer muscles to smile than it does to frown”, and this is the truth! There are a wide variety of reasons to incorporate more smiling into your daily routine. In this informative blog, we delve deep into the multiple advantages that you can benefit from by simply smiling:
1.Smiling Decreases Stress
Stress is one of the most toxic things that a human can experience. It’s no secret that stress wreaks havoc on the body, and can dramatically impact your mental health. Unchecked, stress can lead to high blood pressure, heart disease, obesity, and diabetes. However, according to Mayo Clinic, before stress reaches that phase it can often present as:
- Headaches
- Muscle tension or pain
- Chest pain
- Fatigue
- Change in sex drive
- Stomach upset
- Sleep problems
- Anxiety
- Restlessness
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Exercising less often
However, one of the top ways that you can combat stress in your body is to smile! Smiling can trigger the release of wonderful mood-enhancing neurotransmitters like serotonin and dopamine! Therefore, even if you’re feeling far from jovial, it’s important to fake it until you make it and let those pearly whites beam!
2.You’ll Get Sick Less
Yes, the rumours are true! When you smile, you boost your immune system by a lot! This is thought to be because of the relaxation and stress-reducing effects that smiling has on your body. When stress is minimal, sickness is less likely to take hold on your cells, and therefore, your immune system is given the opportunity to thrive!
3.Hold Onto your Radiance
Did you know that when you smile, you lift your facial muscles, thus making yourself appear younger than you are? Nobody ever looks better than in the moments where they are exuding a genuine smile. Hang onto your youthful beauty by finding reasons to smile every day!
4.Brighten Everyone’s Day
We’ve all been there. You’re struggling through a tough day, and you run into someone who is on a totally different plane than you. Their bright smile and delight are contagious, and suddenly you feel like everything just got a little lighter!
This is the power of a simple smile. Everybody wants to be happy, and sometimes we just need a bit of encouragement to get there. If you lead by example and keep it positive with a smile on your face, you’ll be able to inspire those around you to take a step in the direction of joy!
5.Show off your Gorgeous Teeth
Investing in your teeth pays dividends. A straight and polished smile could truly be considered the 8th wonder of the world! Glowing teeth have the power to win over just about anyone – and this is why smiles are so infectious! Nobody can resist the aesthetic appeal of gorgeous teeth, and that’s why they call a great grin a “winning smile,” because those who have one are the true winners of life!
At Dental Implants Clinic, we are wholeheartedly committed to ensuring our clients receive the treatment necessary to acquire the smile of their dreams! From using recent advancements in dental implant technology to provide the perfect implants, to offering cosmetic dentistry services, we’ve got you covered.
We believe the perfect smile should be accessible to everyone, which is why we offer one of the most affordable cosmetic dentistry services in Toronto and the GTA. Give yourself the gift of the grin at our highly rated clinic and book your free dental consultation today!